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Fat Loss
12-Week Shred
Intermediate12 Weeks$59
Nutrition & Success Guide
Complete body transformation program with progressive overload training, cardio protocols, and a full nutrition guide.
$59
Who This Is For
You've been training for at least 6 months and you're ready to dial it in. You know the basics but you need a structured plan to cut body fat while keeping your muscle. This program is built for people who are willing to commit fully for 12 weeks.
What's Included
- 60-page training manual with exercise demos
- Full 12-week workout calendar
- Cardio protocols (HIIT and steady-state)
- Complete nutrition guide with macros
- Grocery list templates
- Weekly check-in sheets
- Access to private community group
Sample Week
MondayUpper Body Push (Chest, Shoulders, Triceps)
TuesdayLower Body (Quads, Hamstrings, Glutes)
WednesdayHIIT Cardio + Core
ThursdayUpper Body Pull (Back, Biceps, Rear Delts)
FridayFull Body Circuit
SaturdaySteady-State Cardio or Active Recovery
SundayRest
Ready to start?
12-Week Shred Training Program
A structured fat-loss training system built around progressive overload, strategic cardio, and high-intensity circuits to strip body fat while preserving muscle.
$59
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Buy Guide
12-Week Shred Training Program
$59