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Athletics
Athletic Performance
Advanced10 Weeks$49
Nutrition & Success Guide
Functional training for athletes. Speed, agility, power, and endurance combined for total athletic development.
$49
Who This Is For
You play a sport or train like an athlete. You need more than just gym strength. This program builds explosive power, speed, and endurance so you perform better on the field, court, or track. Designed for competitive athletes and serious recreational players.
What's Included
- 10-week sport-performance program
- Speed and agility drills with progressions
- Power development protocols (plyometrics + Olympic lifts)
- Sport-specific conditioning templates
- Mobility and injury prevention routine
- Nutrition for performance guide
- Access to private community group
Sample Week
MondayPower Development (Cleans, Jumps)
TuesdaySpeed and Agility Drills
WednesdayStrength (Squat and Press Variations)
ThursdayConditioning + Sport-Specific Work
FridayUpper Body Strength + Core Stability
SaturdayGame Day or Active Recovery
SundayRest + Mobility
Ready to start?
Athletic Performance Training Program
A power-focused training system combining explosive lifts, speed drills, agility work, and sport-specific conditioning for total athletic development.
$49
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Athletic Performance Training Program
$49